Low-carb diet

日本語(Japanese)

My result of Low-carbo Diet.

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Result

I lost 120kg to 100kg in 3 manths my weight.

Result
Table of waight

Finnaly, my weitht is about 80kg in autum 2002.

Dietary(Meals) in this period

Breakfast

FoodEnergy(kcal)Protein(g)Fat(g)Carbohydrates(g)
Tofu(Momen-tofu)30827.220.03.2
(Hen's)Egg(Whole)90.67.26.10.5
Vegetable juice(200mL)451.909.3
Total443.636.326.113.0

Lunch

Supper

Total in a day

FoodEnergy(kcal)Protein(g)Fat(g)Carbohydrates(g)
Breakfast443.636.326.113.0
Lunch536.032.043.82.2
Supper2398.075.0174.04.7
Total3377.6143.3243.919.9
Target- > 120g ( > 50g) < 20g